We often eat three types of food, but it turns out that skincare has such powerful effects:
Tomatoes contain lycopene, which helps protect the skin collagen. Regular use can prevent oxidation and smooth wrinkles. It is recommended to eat after cooking, which will make it easier for the body to absorb the lycopene.
Egg:
I often hear "it looks like a peeled egg has slipped". It turns out that eating eggs has many benefits! In addition to rich proteins, other nutrients can effectively help the body fight ultraviolet rays.
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| tomato for skin |
Skin care and cancer prevention! 5 benefits of eating tomatoes:
Tomatoes are native to Central and South America. In the 1990s, it was chosen as one of the ten highest quality foods by Time magazine, as it is rich in several antioxidants, such as lycopene, carotene, and vitamins. C, etc., have antioxidant, anti-inflammatory and anti-cancer effects. The following will give you a brief overview of the 5 benefits of eating tomatoes.
Skin care and cancer prevention! 5 benefits of eating tomatoes:
5 benefits of eating tomatoes:
1. Skin care:
Tomatoes are rich in vitamin C, a reducing agent that can reduce melanin formation and lighten blemishes. In addition to skin care, it is also very useful for wound repair, as the wound healing process must be replenished with collagen and vitamin C can promote collagen production.
2. Keep your heart healthy:
When the concentration of sodium in the body is high, it can increase blood volume and increase the load on the heart, or it can cause abnormal sympathetic nerves and increase blood pressure. The easiest way to lower your blood pressure is to eat more foods that contain potassium ions. Tomatoes are high in potassium. 100 grams of tomatoes contain an average of 217 milligrams of potassium ions. Additionally, the lycopene and nicotinic acid in tomatoes can maintain the elasticity of the blood vessel wall, which also helps protect the cardiovascular system and block hardened arteries.
3. Protect your vision:
In addition to lycopene, tomatoes also contain lutein and β-carotene, nutrients that help protect the eyes and prevent some eye diseases.
4. Low blood sugar level:
The lycopene in tomatoes can stop the rise in blood sugar, and tomatoes are rich in vitamin C. A study from Wenzhou University and Science found that diabetics drink 200 ml of tomato juice a day. Sugar in the blood that can improve the condition of the blood vessels.
5. Cancer prevention:
Studies have looked at how non-starchy vegetables and their nutrients affect cancer risk, and tomatoes are non-starchy vegetables. To some extent, there is some evidence that starchy vegetables reduce the risk of oral cancer, pharyngeal cancer, nasopharyngeal cancer, laryngeal cancer, esophageal cancer, lung cancer, gastric cancer, and colorectal cancer.
Eat tomatoes like this, plus lycopene:
The special feature of lycopene is that it must be heated and cooked with oil before it can be described in terms of the absorption rate of the human body because, because it is a fat-soluble nutrient, it will be added to the oil during the heating process. , and this absorption is easy to do. So using tomatoes for juice, ketchup, and scrambled eggs is a better way to eat them than just eating raw tomatoes.
However, since tomato seeds and the high fiber content in fresh tomatoes promote gastrointestinal peristalsis, people with poor gastrointestinal function will experience diarrhea or gastrointestinal upset. Therefore, people with gastrointestinal disorders want to eat less fresh tomatoes.
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