What are the health benefits of drinking enough water?

See you the benefits of drinking water! Drinking boiled water for 30 days has a great change in appearance:

More than 70% of the human body is made up of water. Supplementing water is very important, but many people do not understand the essentials. According to the survey, more than 90% of people do not drink water, more than 60% of people drink water when they are thirsty, and only 5% of people have good drinking habits. Life Times interviewed experts and doctors to inform you about correct drinking habits.

drinking water

Drinking water greatly changes appearance:

Some foreign netizens uploaded a comparative image of insisting on drinking only boiled water within a month (see the image below). The image on the left is before testing and the image on the right is after testing. The face is obviously smaller, uneven skin tone and acne are also significantly improved.
British journalist Sarah Smith also did a similar experiment. She drank 3000 cc of water every day as directed by her doctor. A month later, she looked 10 years younger, she had bags under the eyes, dark circles, wrinkles under the eyes, disappeared facial erythema, headaches and indigestion. The problem has also improved.

1. The brain reacts quickly:

An American study pointed out that water is an important element for oxygen supply. The brain needs oxygen to work faster. Drinking only plain water within 30 days can speed up the brain's response; Relatively, if the brain lacks water, the neurotransmission in the hippocampus will be affected and the brain will become drowsy. Slow response.

2. Younger:

Water can activate cells. Drinking water can slow aging, maintain musculoskeletal toughness and strength, and make skin healthy and elastic.

3. Better cardiovascular health:

The water will reach the blood within 20 seconds of entering the body, which will reduce the viscosity of the blood and relieve blood pressure and metabolic diseases. People who drink more than 5 cups of water a day are 41% less likely to die from heart disease than those who drink less than 2 cups a day.

4. Speeds up metabolism:

Drinking boiled water every day can speed up your metabolism. Drinking 500 cc of water will increase your metabolism by 24%. If you only drink boiled water for a long time, your body can excrete toxins and waste products and help reduce belly fat. .

5. Improved resistance:

Drinking enough water can strengthen liver and kidney functions and excrete toxic substances. Because water participates in the circulation of the entire body, the body's ability to resist disease generally improves.

When to drink water?

In human daily water intake, 1600c.c should be from tap water and the rest should be obtained from other diets, the correct method is to drink two to three bites at a time. Take the 3 key drinking periods every day, get up early with a glass of water (about 200 ~ 300c.c.), a glass of water one hour before bedtime, and a glass of water before meals.

5 tips for drinking water:

1. Tap water is the healthiest:

Pure boiled water is considered the most suitable drinking water for the human body. After boiling, the quality and hardness of the water are improved, and the proper minerals are preserved. 

2. Warm water:

The temperature of the drinking water should be neither too hot nor too cold. The most suitable temperature is 10 to 30 degrees. Drinking ice water will cause the capillaries of the gastrointestinal mucosa to contract suddenly, causing discomfort in the digestive tract or diarrhea; Drinking too much hot water will damage the esophageal mucosa and lead to esophageal cancer.

3. Urine reflects drinking water:

When the human body lacks water, it is reflected in the urine. When the urine is light yellow or light yellow, 100-200 c should be supplemented. C. Of water; when it is dark yellow, 500 c. C. Of water. The color of urine is too thick, and the amount when significantly reduced, seek medical attention.

4. Don't wait to drink water when you're thirsty:

When symptoms of thirst appear, it means that the human body has started to dehydrate. Drinking water at this time is "passive drinking." In the long term, the human body will be in a latent state of water shortage, which is not good for metabolism. Therefore, drinking water should be regular and active just like eating, drinking water before feeling thirsty.

5. Drink and drink slowly:

Drinking lots of water quickly will thin the blood quickly, increase the load on the heart, and swallow too much air, causing bloating or hiccups.