prevents Acne and pimples

How to prevent acne in 5 steps?

It is not unreasonable to say that prevention is better than cure. This phrase also works in the field of cosmetology and perfectly copes with acne. When there are lumps and pimples on the face, we can take many steps to get rid of them, but it is best to avoid pumps on the skin.

how to stop pimples coming on face

Step 1: Determine the source of the problem.

Oftentimes, in order to win the battle against acne, it is important to know the cause of the acne breakout. It is better to monitor your body and try to recognize the pattern: whether before menstruation, after intense training, after wearing certain clothes, applying cosmetics, or after eating or drinking, pumps appear. No matter what your observations are, it is best to go to a dermatologist who will determine the type of acne you have and advise you what to do to get rid of it.

Step 2: Cleaning the skin is necessary.

Dirt accumulates on the skin and closes the pores. The filled hole encourages the formation of blackheads and pumps. However, this does not mean that you should wash your skin throughout the day. It is enough to do this twice a day: morning and evening, using a tincture for acne-prone skin. When you are prone to acne, you should avoid soap products (as they dry out the skin and can cause sebum) and alcohol lotions that irritate acne-prone skin.

You can also visit an esthetician for regular skin-cleansing treatments. Choose a cleanser that suits the needs of acne-prone skin and doesn't use abrasive scrubs.

Step 3: Sun Protection

It has long been said that sunlight accelerates skin aging, but this is not the only negative effect. In addition, by drying out the skin, they increase sebum production, which leads to the appearance of pumps. So if you suffer from acne, avoid exposure to the sun and use sunscreen on sunny days.

In cases where the skin appears red under the influence of the sun, it is best to use a UV filter cream with at least 30 elements throughout the year. Ensure that cosmetics provide protection from UVA and UVB rays.

Step 4: Pay attention to the clothes.

If you see a rash on your back, cracks, stomach or arms, it is likely that your clothing does not fit. Synthetic fabrics do not provide ventilation and we sweat quickly through them. So, pay attention to what you wear during the warmer months and training, and choose materials that are light and airy. However, it is important not only what you wear during the day, but also at night. Choose pajamas made of a fabric that allows the skin to "breathe," and make sure the bed is cotton and clean at all times.

Step 5: Change your eating habits.

It has long been known that what we eat largely determines the appearance of our personality. However, not everyone knows how much food affects the appearance of the skin. Consuming large amounts of sweets, fried foods, soft drinks, and any artificially produced and colored products can make the color look bad. Eliminate unhealthy foods from your diet and replace them with foods rich in vitamins A, E, B, zinc and sulfur.