Diet for glowing skin

Five foods that make your skin glow:

Food and beauty can live together, which is enough to make the goddesses scream! Are you wondering how to get the shiny skin you dreamed of? 

 

Diet for glowing skin

Olive and olive oil:

Both are important components of the Mediterranean diet, with a large amount of omega-3 fatty acids helping to improve the health of hair, skin and nails while promoting circulation to help keep skin hydrated. This healthy fat can also help reduce skin irritation and redness.

 

Olive fruits contain phenolic compounds, such as oleuropein and oleocanthal, which are the most powerful antioxidants in nature. Research from the Deccan University School of Sports and Nutritional Sciences has shown that olive cantaloupe has anti-inflammatory properties similar to ibuprofen and can help reduce skin irritation and redness.

 

People who consume olive oil frequently are less likely to suffer from heart disease such as hypertension, stroke and hyperlipidemia. Mix salad in olive oil or eat olives daily!

Watermelon:

• The vitamin C in watermelon can help with collagen connections and wound healing. And it also has a high carotenoid content, which helps improve circulation, making your skin glow. It also helps with overall heart health.
• Drinking watermelon juice has been reported to increase our lycopene and carotene levels, strengthen the immune system and fight heart disease.

Drink 2-3 cups of watermelon juice every week:

• Pomegranate seeds contain allergic acids and penicillin, which have been shown to protect collagen and resist free radical damage. Studies show that pomegranate peel can help speed up wound healing.
• Vitamin C in pomegranates can help produce collagen, and the zinc in it can help heal wounds. 
• 1 pomegranate a day or a glass of cold pressed pomegranate juice is a good choice.

 

Spinach:

• Spinach contains car-carotene and lutein which are beneficial for the skin. These two nutrients have been shown to improve skin elasticity.
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• It is also rich in magnesium, which can lower blood pressure, and chlorophyll, which helps cleanse and alkalize the skin.
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• Blueberry, raspberry and blackberry.
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• They are rich in antioxidants and nutrients, have a good effect on boosting immunity, and help fight skin inflammation such as redness and dryness. Moderate consumption of berries can affect the prevention of heart disease.

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