How to get naturally glowing skin:
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| Glowing skin |
Your skin is a mirror from the inside out, it reflects the overall health of your body and your energy level. When the body and immune system are weakened, and the skin is often naturally glowing, swollen, dull, red in color and spots, redness and itching appear, some of the main causes of such skin problems are stress, intestines, liver, and indigestion The Diet Journal of Issues and Healthy Skin You know that skin is one of the most fragile tissues in the human body. Due to many other internal and external factors, it loses its luster with age. This is why we must not stop protecting it from all kinds of harm and harmful influences.
Here are some basic rules for keeping the skin and its natural glow. This meal what we eat greatly affects our skin condition. If you have persistent skin problems and disorders, then you should treat them from the inside out, some valuable nutrients such as vitamins A, B, C, D and E, and minerals such as calcium, potassium, iron, magnesium ,phosphorus. With help, copper and silicon. Easy in different foods.
Completely reduce fat, margarine, vinegar and fatty fish.
Most of these foods can be fermented in the intestines, which can indicate whether your skin is healthy. To restore the intestinal flora, eat more yogurt (probiotics) and fiber. The pH of the skin should be balanced, but high levels of milk fat, refined sugar, flour, cooked meat and fat will increase the pH and cause many skin blemishes. Balance your diet by introducing spinach, cucumber, broccoli, lemon and radish. And don't forget that there is nothing wrong with eating acidic foods rich in organic acids, such as apples and citrus fruits, which are very helpful for cleansing the system and balancing the skin.
Maintaining proper levels of vitamin A is essential to good health. The foods that you should eat regularly that contain vitamin A are carrots, tomatoes, eggs, spinach, dandelions, green beans, and mangoes.
Quit coffee and cigarettes:
Water and herbal tea:
Moisturize your skin from the inside out. Drink as much water as possible and combine it with antioxidants such as cleansing herbs and green tea. Remember to drink a glass of water every morning on an empty stomach. It will keep your intestines healthy and benefit your skin.
Melatonin:
Ensure at least 7 hours of sleep every night. When you sleep, your body produces melatonin, a powerful antioxidant. Milton is also called the "dark hormone" because it is only released at night or in the dark. This is why it is important to maintain a healthy and normal sleep-wake rhythm to maintain the natural radiance and radiance of the skin.
The more we spend, the less we see!
Natural skin care:
One of the most important things to do is to clean your face regularly to remove all traces of makeup and smoke that may form throughout the day. Coconut oil is one of the best natural makeup remover products-it is not too greasy and is easily absorbed by the skin. It also contains lauric acid, which can deeply moisturize and repair damaged skin tissue. Moisturizes and rejuvenates the skin with sesame oil (rich in vitamins E, B and A), argan oil (used by Moroccan women for centuries to nourish and repair skin) and rose oil (best for reducing wrinkles).
Exfoliate your skin once a week. It is made from natural herbs such as honey, sugar, lemon, cocoa powder, oatmeal or coconut powder. By properly removing dead skin cells, you will better absorb the nourishing ingredients of natural products. Sunlight is essential to your skin, but don't overdo it! In fact, just 10 minutes of unfiltered sunlight is enough to protect your body’s vitamin D intake.
Long-term exposure to ultraviolet light is very dangerous, it will increase the risk of skin cancer and promote the formation of free radicals, which are the cause of skin aging.
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