What are the health benifits of drinking lots of water?

Is drinking a lot of water good for your health? Don't get me wrong, the doctor teaches you to drink healthy water.

Many people say they need to "drink more water." This is a phrase that worries many people. In life, whether it's a headache or fever, or any other physical ailment, someone will tell you to drink more water.

Water is the source of life Drinking water is something we cannot do without. Drinking more water is also recognized as a healthy lifestyle. But drinking more water does not mean that everyone should drink more water, but rather to focus on healthy drinking habits that suit them. So what should I pay attention to when drinking water?

drinking a lot of water

How to get water to stay healthy?

Drinking water means drinking boiled water, not plain water or sweet drinks. Different people have different needs for drinking water.

1. Children and adolescents:

Children are very active. Lack of clean water will reduce your physical condition and increase your risk of kidney stones, urinary tract infections, and other diseases. The recommended amount of water for babies of different ages and genders varies: for babies under 6 months, they have already added water when they receive breast milk and formula, and extra water. No need to drink. For babies 6 to 12 months of age, you can drink a small amount of water after adding extra food. For babies 1 to 4 years old, you can drink 1 to 4 glasses of water (200 ml to 800 ml). Day 4 Children from 4 to 10 years are recommended to drink between 800 ml and 1000 ml of water per day, which is approximately 4 4 to 5 glasses of water. Recommend 1100 ml to 1200 ml of water. They are 6 to 7 cups. By increasing the amount of exercise that day, you can increase the amount of water you drink.

2. Healthy adults:

Healthy adults are advised to drink around 1500 ml to 2000 ml of water per day, which is equivalent to about 7 to 8 cups. In addition to 8 hours of sleep, 16 hours a day requires intermittent hydration, so drinking a small amount of water is often recommended.

3. Individual disease conditions:

For people with heart disease or poor kidney function, you should pay attention to the proper amount of drinking water and consider drinking water based on your daily urine output and activity level. Because drinking too much water will increase the load on the heart and kidneys, it will also cause the blood to melt more, resulting in a decrease in the amount of electrolytes and salt in the body, resulting in headaches, pain, coma, edema and other symptoms, especially in patients with coronary heart disease or kidney failure. If you have a urinary tract infection or kidney stones, your doctor may recommend drinking plenty of water to flush bacteria and waste from the urinary tract.

Summarize:

In short, drinking water is good for your health, it can boost metabolism, relieve constipation, and prevent kidney stones, but not everyone is good at drinking too much water. Drinking water should be based on your actual situation. Kidney and heart disease patients are generally unable to metabolize water, so the amount of water in a day varies from that of normal people, so they should follow the doctor's advice. Also, be careful not to drink too much hot water to damage the esophageal mucosa.