How long can one last without sleeping? An American man lasted 264 hours, what happened in the end?
While we sleep, our body repairs damaged cells and replaces old ones. Therefore, our body requires at least eight hours of sleep a day. This will give you healthy and radiant skin and will also refresh your mind.
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| Sleeping beauty |
Perhaps for most people, the most painful thing every morning is fighting to get up, so how to avoid this pain? The best way is not to sleep. This seems to be a ridiculous answer, but today we will discuss a very interesting topic: How long can a person persist without sleeping?
Sleep is the need of human life. One-third of our lives are spent in bed. Sleep can not only help the body emit toxins and garbage, but also repair aging cells and tissues in the human body, enhance immunity and Save energy. However, studies have shown that no sleep within 24 hours will not affect your state, on the contrary, it will make you more excited. This is because a large amount of dopamine is released in the brain. Once this limit is passed, our body What will happen?
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| Sleeping beauty |
At the end of the 20th century, many scientists used "sleep deprivation experiments" in order to study the function of sleep. The series of adverse consequences after sleep deprivation can be used to infer the effects and effects of sleep on the human body. In 1965, an American man named Randy Gardner participated in this type of experiment. He was not only to satisfy his curiosity, but also to challenge the Guinness World Record for the longest time not to sleep.
Scientists have reminded Gardner beforehand that this "sleep deprivation experiment" may impair his health, but Gardner is also at the age of "newborn calves are not afraid of tigers". He said he was not afraid and felt that this challenge was very challenging. Meaningful and cool. So, on December 28, the morning three days after Christmas, the experiment that Gardner had agreed with the scientist officially began. Starting at 6 o'clock this morning, Gardner can no longer climb into bed normally every night, he must be in a state of being observed at all times.
Gardner was very excited on the first day. He bought a lot of energy drinks and refreshing drinks, and the activities on the first day were fully arranged. In the afternoon, he started playing games, watching TV, eating dinner, and going bowling with his girlfriend. Late that night, except for the bloodshot eyes, there was basically no abnormality.
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| Sleeping beauty |
On the third day, something went wrong. Gardner's actions began to become slow, and he was also in a downturn, wondering what he should do? Gardner began to stay awake by walking, and his expression on his face was slightly uncomfortable. Walking on the road, he said that his brain wanted to rest, so he could only stimulate his brain by dancing his limbs.
On the fifth day, observers recorded that Gardner’s facial wrinkles were significantly deepened, his eyes were red and swollen, and the whole person appeared very weak. His memory has dropped significantly and his brain is in a mess, because when the observer asks Gardner what happened the previous two days, such as what he did? what did you eat? Waiting for questions, Gardner shook his head blankly. Even Gardner’s brain was unable to accurately receive the information transmitted from the outside world and give corresponding instructions to the body. In order to stay awake, Gardner pulled his girlfriend and him. Conversation, but the content of the conversation is illogical, and sometimes even he himself and his girlfriend do not know what a sentence is meant to express.
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| Sleeping beauty |
When Gardner persisted for a whole week without sleeping for 96 hours, Gardner was already very weak and unable to eat normally. The scientist immediately asked the medical team next to him to examine the condition of various organs of Gardner’s body. It shows that all the values of Gardner’s body are abnormal. Because of lack of sleep, the muscles, fat, tissue and protein in the body have to be broken down to provide energy for Gardner. At this time, a common cold is It might be Gardner's life.
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| Sleeping beauty |
In this situation, Gardner persisted for another four days. At this time, Gardner could no longer walk on the ground, and even began to have hallucinations. He described himself as if he was in the forest, and he could hear the chirping and singing of birds. The sound of the stream, but Gardner couldn't even speak. On the morning of January 8th, the experiment was announced. Gardner had been awake for 11 days and had not slept for a full 264 hours. He could no longer support and passed out. The staff immediately rushed him to the nursing center. .
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| Sleeping beauty |
After two full days of sleep, Gardner slowly woke up. Although he was still a little sluggish after waking up, his previous adverse reactions had basically disappeared. Gardner also said that it was too painful to be deprived of sleep. But he did not regret taking part in this experiment, and decided to sleep well in the future. And his body slowly recovered after a period of self-cultivation.
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| Sleeping beauty |
Since then, another American has set a record of not sleeping for 40 days. According to American experts, the "sleep deprivation challenge" is extremely dangerous and very harmful to health. Therefore, considering that this challenge is too risky and very against humanitarianism The Guinness World Records Headquarters refused to acknowledge the challenge of the "not sleeping record", and by the 1970s, similar attempts were completely banned.
In daily life, in order to make time for other things, we usually consume our own sleep time, but doing so will reduce our creativity, attention and productivity, and lack of
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| Sleeping beauty |
sleep will make our brains work. Decrease in efficiency and physical health will reduce the quality of everything you do. Therefore, I hope that through this article, everyone can pay attention to their own sleep, sleep is not a waste of time, but the beginning of everything better.
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